In today’s fast-paced world, it can be easy to become overwhelmed with work, school, financial, and family responsibilities. We spend hours in front of screens and while three years have elapsed since the COVID-19 pandemic began, many of us still struggle to pick up the pieces. We may find ourselves with less time and more stress, and feel pressure to be “connected” 24/7. If that constant digital connection requires us to be seated indoors at a desk, it can perpetuate a feeling of being stagnant or stuck.
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